CFFW will host a 60 Day Clean Eating Challenge this January to get everyone back on track.
Monday January 9th to Friday March 10th. Sign up on the whiteboard at the back of the gym.
January 9th from 6am-8pm– Hydrostatic Dunk Tank aka The Fat Truck will be at CFFW to get pre-challenge numbers. Wear a bathing suit, bring a towel. I will put the sign up sheets on the front counter as soon as I receive them in the mail.
Nutrition Prep with Margi, Nicole, and Shan O on January 7th at 11am- Join us at the gym for free nutrition prep. We will review the main diet choices and discuss which option best fits your lifestyle.
Buy in is $100 per person– The money covers the pre and post dunk tank and the rest goes into the pot for the winners. Give your cash to the trainer or email me to charge your cc on file firstname.lastname@example.org
The top two winners will split the prize money. Winners will be based on total fat loss and lean muscle gain.
Clean Eating resources:
Email me anytime with any questions you may have at email@example.com. Let the clean eating begin!