Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am 5:30am 5:30am 5:30am 5:30am
          9:00am 9:00 yoga
10:00am 10:00am 10:00am 10:00am 10:00am 10:00am*  10-12 Open Gym
3:30pm 3:30pm 3:30pm 3:30pm 3:30pm
4:30pm 4:30pm 4:30pm 4:30pm 4:30pm
5:30pm 5:30pm 5:30pm 5:30pm 5:30pm
6:00pm** 6:00pm**   6:00pm**  
6:30pm 6:30pm 6:30pm 6:30pm 6:30pm

MEMORIAL DAY MONDAY 5/28 9 & 10am classes only

Yoga is available on Sundays at 9:00am (60 mins).

*Saturday 10am CFFW will offer a free beginner’s class with a special WOD designed for newcomers. There will also be a regular WOD at 10am so beginners can observe an average CF class.

**On ramp classes are  M, T, TH 6-7:30pm