We are looking forward to adding new classes. Look for the schedule to change as we accommodate and meet the needs of our clients.
| 5:30 AM | 10 AM | 4 PM | 5 PM | 6 PM |
| 5:30 AM | 10 AM | 5 PM | 6 PM |
| 5:30 AM | 10 AM | 4 PM | 5 PM | 6 PM |
| 5:30 AM | 10 AM | 5 PM | 6 PM |
| 5:30 AM | 10 AM | 4 PM | 5 PM | 6 PM |
| 9 AM | *10 AM | *11 AM |
Saturday 10am CFFW will offer a free beginner’s class with a special WOD designed for newcomers. There will also be a regular WOD at 10am so beginners can observe an average CF class.
Saturday 11am-1:30pm is the beginner’s workshop.
