Sarah’s 90 Day Transformation



















This is me after 90 days of crossfit. I took the first picture after my intro class. I feel like it’s a noticeable difference. I have lost 8 lbs on the scale, but I think the number isn’t the best way to describe what has changed. (I wish I had taken measurements but I didn’t.) I’m probably as toned as I was when I finished Basic training and I’m stronger than I’ve ever been. It feels great! My son is about 36 lbs (an empty barbell I tell myself) and most people think he’s really heavy. I used to; but now he doesn’t feel so bad – I can even throw him up into the air. He loves that I can do that since no one else does.

I started crossfit to get stronger for my running but have since stopped running to focus on crossfit. I used to cry to my husband that I couldn’t lose weight, despite running 3-4 days a week, 8 miles on Saturday, 60 miles a month. I was eating pretty well and couldn’t get to looking how I wanted. The baby weight was stuck.
I lost 3 lbs my first week of OnRamp. Now I fit into my jeans I wore when I got married. And I feel like a newlywed!

I go to class 3-4 times a week and run 1-2 times a month. I still run as fast as I did last year despite not running regularly. I eat fairly clean but mostly only avoid sugar and wheat because it works for me. (Basically I can get away with grains and dairy so I eat them…)
I climbed the rope last week for the first time in my life and I’m doing a scaled competition in August for fun to test my skills. I’m really excited! Crossfit makes me feel amazing. I am still really new at this and I have a long way to go but I can’t wait to take the journey. I appreciate all of the coaching and encouragement I get every time I come in. Keep lifting!!!

10 Responses to Sarah’s 90 Day Transformation
  1. denise
    June 21, 2015 | 10:56 am

    Sarah, this is awesome! Thank you for sharing…

  2. Nicole
    June 21, 2015 | 12:23 pm

    Great job Sarah! You look amazing! 🙂

  3. Morgan
    June 21, 2015 | 3:40 pm

    There IS definitely a noticeable difference! Thanks for sharing! Can’t wait to hear how your competition goes!

  4. Amber Takara
    June 21, 2015 | 4:30 pm

    Keep up the hard work Sarah! I really enjoyed meeting you and killing those partner WODs together!

  5. Susan
    June 21, 2015 | 7:45 pm

    Great job!!! 😀

  6. Elise
    June 22, 2015 | 11:39 am

    You look great! Keep up the work, and can’t wait to hear how you did at the comp. 🙂

  7. Erin W
    June 22, 2015 | 1:50 pm

    Amazing results!!! Keep up the good work!

  8. Derek
    June 22, 2015 | 8:15 pm


  9. Amy
    June 25, 2015 | 9:18 am


  10. Dena
    July 7, 2015 | 3:18 pm

    You look AMAZING!! Great job!

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