30 Minute Fajitas, Quick Meals

It’s an all too common story- you’re pressed for time and need to eat so you make a quick stop and make some unhealthy choices.  These unhealthy choices can be avoided by spending two hours on a Sunday menu planning, shopping, and prepping food.  Two hours for an entire week’s worth of meals planned, food…

Sausage & Peppers, Paleo Pantry

To kick off the Clean Eating Challenge, here is what we’re eating for dinner tonight.  Also here are some tips on how to build a paleo pantry so you can come home with no plan for dinner but still make something great.  Good luck!  Sausage & Peppers  1 pound Italian sausage, links or ground, hot,…

Food for 12s

Hey!  Happy Hawks Day!  Here is a round up of football friendly eats for your gathering of 12s today. Appetizers Zucchini Fries and Caramelized Onion Dip Tomatillo-Avocado Salsa Chicken Nuggets and Ranch Dressing Sweet Potato Chips Chorizo Poppers Deviled Eggs Food for a Crowd Philly Stuffed Peppers Sweet Potato Salad Chipotle Bacon Chicken Chinese Chicken…

National Bacon Day

Today is National Bacon Day!  Celebrated on the Saturday before Labor Day, Americans rejoice in culinary delights centered on our favorite meat candy, bacon.  Below is a round up of bacon recipes to tantalize your taste buds and inspire you to create and celebrate what is sure to be our most important holiday. Bacon-Wrapped Dates…

What is Clean Eating?

There are hundreds of websites that answer this question in a hundred different ways.  And the answer to this question is different for each person at our gym.  Some of you have participated in a clean eating challenge before; some are brand new to CrossFit and have never heard the phrase.  This is an attempt…