Body Spec at CFFW 5/24

Body Spec will be back at CFFW 5/24 3-8pm. If you didn’t get a DXA scan last time, now is your chance to try it for only $45

click here to reserve your time slot

Cardio 💣

Gym closed Sunday 5/13

Gym closed 5/13 for Mother’s Day.  No yoga or open gym. 

Dying for a wod? Go to the CFFW Running Club 8:30-9:30am at Saghalie Middle School.

Air squats are so easy……..😳

Monday jerks