Remember to register for the 2018 Crossfit Open now! Team draft is TOMORROW!!!

The 2018 Reebok Crossfit Open starts on Thursday February 22nd, 2018. Just like last year, CFFW will host Friday Night Lights. Friday Night Lights is basically an open gym on Friday evenings to get together with your team and perform the Open workout of the week, hours are 3:30-7:30pm.

Although many CFFWers have already registered for the open, some of you still have reservations. I want to reassure you that this is ALL ABOUT FUN!!! The focus of the CFFW Open is to bond together as a community, push ourselves a little harder than we normally would, and have tons of fun. You will not hold your team back, it doesn’t matter if you’re not the best athlete in the gym, there are plenty of ways to earn points for your team and a top score is only one of them (see point values below). This event is going to be a blast and if you don’t sign up you’re going to be very sad to be left out of all the festivities. We will not be doing costumes this year. We will do color wars instead. Each team captain will pick a team color and your team will wear the chosen color to Friday Night Lights. Did I mention we have a DJ every week and a Taco Truck on the last night of the Crossfit Open?!?

REGISTRATION
Register here, and CHOOSE CROSSFIT FEDERAL WAY AS YOUR TEAM. (We cannot add you to the team, you must select your team from your athlete page.)  

CF OPEN DROP IN
Non-members are welcome to drop in and complete any or all of the open wods at CFFW. Drop in price is $20 per visit or $50 for all five open workouts. $50 must be prepaid online before the open begins. $20 drop in fees can also be paid online. Click here to prepay and complete waiver online.

THE OPEN DRAFT
The Open Draft takes place on Tuesday February 20th at 5pm. YOU MUST SIGN UP AND SELECT CFFW AS YOUR TEAM NO LATER THAN TUESDAY FEB. 20th OR YOU WILL NOT BE PLACED ON A TEAM.

POINTS
+1 Point – Completion: every member of a team that completes an Open workout earns a point. Each athlete that logs their score on crossfitgames.com each week earns one point. Maximum two points per athlete per workout.

+1 Point – Top 5 Rx division- Every male AND female member who places among the Top 5 at CFFW for each workout gets extra points for their team. Top male and female overall = 5 pts. each to their team score, 2nd place overall = 4 pts, 3rd place overall = 3 pts, 4th place overall = 2 pts, 5th place overall = 1 pt.

+1 Point – Top 3 scaled division- Every male AND female member who places among the Top 3 in the scaled division at CFFW for each workout gets extra points for their team. Top male and female overall = 3 pts. each to their team score, 2nd place overall = 2 pts, 3rd place overall = 1 pt.

+5 Points (team) – Attendance: CFFW will host “Friday Night Lights”. The team with the most athletes present to complete the open wods on Friday nights each week will receive 5 bonus points. Friday nights will be open gym in the pm 3:30-7:30, with most of the action taking place 5-7:30pm.

+1 Point- Each team will earn an extra point for each team member that completes the online judges course (link below). The more judges we have the smoother the heats will run. Maximum one point per person.

JUDGES

Every athlete needs a judge to count for them. Judges must complete the judges course online. The more judges we have the smoother the heats will run. If you’re interested in being a judge, complete the course online and bring your certificate of completion to the gym.

TEAM CAPTAINS

Jose Gueco
Jake Butler
Morgan Chaput
Sam Turrell

Team will be chosen at 5pm on Tuesday 2/20. As soon as the captains have drafted their teams, I will post the teams on our website.
Register online now!

Snowy Sunday!!

2.17.18

OHS & hang snatch 

Thursday – Push Jerk