limited schedule for memorial day

Written on May 27, 2012 by margi in Gym

CFFW will have a 9am and 10am class only on Monday May 28th. The WOD will be Memorial Day “Murph”. We invite you to join us for a post WOD potluck at 11am. Bring your favorite food or drink to share. CFFW will provide the meat.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. -Greg Glassman, Coach