Crossfit Federal Way

Independence Day!

Written on July 4, 2012 by margi in Gym

3 Comments - Leave a comment!

3 Responses to Independence Day!

Eric D
July 4, 2012 | 1:53 pm

Happy 4th, everyone!

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margi
July 4, 2012 | 2:22 pm

The 9am class was awesome today, so much energy! Love my 10am peeps too Have a safe 4th everyone.

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Derek Cabrera
July 4, 2012 | 3:14 pm

Is Keely in Matt’s arms?

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. -Greg Glassman, Coach