Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. -Greg Glassman, Coach
Dani’s back!!!!!!!!
She was back last week. She pr’d her squat clean at 155!
CFFW ladies putting up some big numbers!!
Oops I forgot the Green Boxes for the Split Jerk. Maddy, Diana, Anita at 135# and Mitch and James (J Dizzle) at 215#!
Give it up for Mitch, Grace and Isabel Back-to-Back no rest!! And the 3 ladies at 135 good work!
Who is j dizzle?
Shannon, I want to know the same thing, who is J Dizzle, and where did he come from?!?!?!?
Nope I don’t hate you. That is probably my favorite Crossfit workout. Bring on the rest of blackout week!
P.S. Please don’t make me regret saying that.