Fall Clean Eating Challenge 2018

CFFW will host a 40 Day Clean Eating Challenge this September to get everyone back on track after all the summer fun!

BodySpec is coming to CFFW on Thursday September 13th and Monday October 29th.

Sign up on the whiteboard at the back of the gym and use code CFFW80 and click Two Scans for $0

BodySpec Overview
BodySpec will be returning to CrossFit Federal Way on 9/13 and 10/29!! BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. In a fully-clothed 10 minute scan, you’ll learn more about your body than you’ve ever known. At just $45 per scan, we’re the most affordable DXA scan in the country.
BodySpec brings medical-grade body composition technology, used by professional athletes, to you at an affordable price. Our scanners measure body fat, muscle and bone, not only on a whole-body but also a regional basis. Check out a sample report or our video.
Why scan with BodySpec?
Our scans are comprehensive and individualized snapshots of your body that give you the information you need to:
• Pinpoint the exact impact of a new training or diet plan
• Track progress over time, down to exact muscle and fat changes in different areas of the body
• Optimize your training to suit your body’s specific needs
• Compare your bone density to others like you
• Identify longterm health risks
Our 10-min scan is done fully clothed. Wear your workout clothes. No getting wet and no pinching! Just lie down on our scanner and relax!
How to Sign Up
1. Schedule a scan appointment here:
9/13/2018: https://www.bodyspec.com/scan-me/crossfit_federal_way/2018-09-13
10/29/2018: https://www.bodyspec.com/scan-me/crossfit_federal_way/2018-10-29
• Simply click on your preferred appointment (green slots are available).
• If you’re a previous client, log in.
• Select your scan package.
• Fill out the account and payment info and then complete your intake form. (If on a shared computer, log yourself out before the next person signs up.)

2. If you need to reschedule, simply log back into www.bodyspec.com anytime 24 hours before your appointment. Cancel your appointment and make another at your convenience.
3. On scan day, the BodySpec truck arrives. You show up for your appointment wearing clothes with no metal (workout clothes work great!)
4. Each client lies down on our scanner for 10 minutes. Afterwards, you’ll receive instructions on how to schedule a remote consultation with BodySpec’s fitness experts so you understand your scan results.
5. Digital PDF copies of these results are uploaded into your account on the BodySpec website for you to access anytime!
6. Price $110 for pre/post scan and entry to the Fall Clean Eating Challenge
or $45 for one time scan.
We have the most competitive prices for this technology…ANYWHERE!
Scan Limitations
The scanner performs a very weak x-ray with radiation exposure equal to that from eating four bananas. We cannot scan pregnant women or individuals over 350 lbs due to scanner restrictions. Also, we ask clients to refrain from wearing metal to ensure accuracy of bone density readings. However, if you have metal that you cannot remove, you can still scan without a problem.
Please email support@bodyspec.com if you have any questions or need help. We look forward to seeing you at the truck!

Participants may choose the diet plan of their choice; Whole30, Paleo Diet, 21 Day Sugar Detox, The Zone Diet, IIFYM (tracking macros), etc.

Buy in is $110 per person– The money covers the pre and post DXA Scan and the rest goes into the pot for the winners. Give your cash to the trainer or email me to charge your cc on file margi@crossfitfw.com

The top two winners will split the prize money. Winners will be based on total fat loss.

Clean Eating resources:

RP Diet Templates

Whole9Life

Email me anytime with any questions you may have margi@crossfitfw.com. Let the clean eating begin!

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