Trident Classic Olympic Weightlifting Meet

ShanO, Morgan, and Emily have their first weightlifting meet this Sunday 2/12 at Trident Crossfit. Please go support your badass CFFW ladies!! Go to the Crossfit Federal Way Facebook page for event details.

FW Throwdown

Federal Way Throwdown! 3 events, 1 Day! “What doesn’t kill you, makes you stronger” Sometimes you have a goal, but you need a reason to reach that goal; well here it is; On March 25th, join other gyms in the area by participating in Federal Way’s first strength training competition. 3 events, Max Deadlift (3…

Upcoming Clean Eating Challenge Details

CFFW will host a 60 Day Clean Eating Challenge this January to get everyone back on track. Monday January 9th to Friday March 10th. Sign up on the whiteboard at the back of the gym. January 9th from 6am-8pm– Hydrostatic Dunk Tank aka The Fat Truck will be at CFFW to get pre-challenge numbers. Wear…

Apparel sale

SALE, SALE, SALE!! Christmas sale tonight and tomorrow only! 25% off all apparel. Hoodies, t-shirts, tanks, thermals. Sale ends 12/24. Perfect for last minute shoppers. Holiday hours 12/24- 5:30am and 10am only (no pm classes) 12/25- CLOSED 12/31- 5:30am and 10am only (no pm classes) 1/1- CLOSED Open gym and yoga resume 1/3/16.

Holiday Updates

Holiday Hours and Events No Open Gym or Yoga for the rest of December Friday 12/18- CFFW Holiday Party 6pm. No 5:30/6:30pm class 12/24-5:30 and 10am only. No pm classes 12/25-CLOSED 12/26- 9 &10am Clean Eating Challenge in January. Details TBA.