Please get your body fat and measurements done no later than Thursday February 9th. Stink and drink Friday February 9th after the 6pm WOD to announce winners. The stink and drink will be held at the same restaurant, but a different location. Meet us at Puerta Vallarta’s Twin Lakes location on So 348th in Federal Way. They…
Pineapple Classic 5K
Saturday November 12, 2011 9:00am Visit the pineapple classic 5K website for details.
Paleo nutrition talk with Todd Widman Wednesday October 12th at 5pm
CFFW is going to have another clean eating challenge to get everyone into shape before the holiday season. Todd Widman, Crossfit HQ’s paleo guru will come to our box next Weds for an amazing, entertaining, and informationally rich nutrition session. The cost for the clean eating challenge and nutrition talk is $20/per person. The top…
Everyday Paleo Workshop
Sarah Fragoso, author of Everyday Paleo, will be in Silverdale this Saturday from 9-1 hosting a workshop on the paleo lifestyle. Here’s the official blurb: Join Sarah Fragoso of Everyday Paleo for a half day workshop where she will share her insights about how to make paleo work for you and your family including the core…
Why Paleo?
I get a lot of questions about my diet. What do I eat? How much? What do I have for snacks? And mostly what do I feed my kids? As a 7th and 8th grade teacher my students are intrigued by my diet. It’s actually sad that they are shocked by the amount of vegetables…
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1112 South 344th Street
Building 3 # 309
Federal Way, WA 98023 -
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