Holiday Updates

Holiday Hours and Events No Open Gym or Yoga for the rest of December Friday 12/18- CFFW Holiday Party 6pm. No 5:30/6:30pm class 12/24-5:30 and 10am only. No pm classes 12/25-CLOSED 12/26- 9 &10am Clean Eating Challenge in January. Details TBA.

CFFW Holiday Party

          Friday, December 18th at 6pm at CFFW. Bring a dish to share (doesn’t need to be paleo) and bring your own beverages. No 5:30 or 6:30pm class on 12/18. Attire is dressy casual. If you’d like to participate in the gift exchange, bring a present valued $20-25. This isn’t a…

Competition Heat Times

Gym opens at 8:30. You are responsible for your own warm up. Please be ready at the time of your heat. Men RX Jeremy Derek Jake Robert Chase Chris H Trever Eric Seth Greg Jarone Brian S Corey Men Scaled Zach Ross Alex Kevin Women RX Sam Z Amanda V Marci Nicole Emily Danielle Shannon…

Upcoming Events

Fall is here and so is the rain. Here’s a list of upcoming events to lift your spirits. Hoodie Sale 10/26-10/31 It’s cold and rainy. You obviously need a new hoodie to keep you cozy. Hoodies are $10 off this week only. Get one today! Halloween WOD Saturday 10/31 9&10am classes. Wear your costume. Prize…

Clean Eating Challenge Winners….finally!!!

This clean eating challenge was unique because two of the top males and two of the top females were so close and did such an amazing job that I had a very hard time making a decision. I consulted with several other trainers and no one could help me because the results were simply fantastic….