CFFW Holiday Party

2017 Crossfit Federal Way Holiday party! When: Saturday December 23th at 6pm Where: CFFW Attire: Dressy casual Food/Drink: BYOB and also potluck style so bring a dish to share Activities: Optional $25 gift exchange. Not a white elephant gift exchange, bring one of your favorite things. Booze, Starbucks, and gift cards are crowd favorites. Other…

Olympic Weightlifting Class 11/15

Curious what some of your fellow CFFWers have been doing every Wednesday evening for the past three months? This Wednesday, 11/15, all CFFW members are invited to come watch our Olympic Weightlifting Technique Class members go for max lifts in both the snatch and clean and jerk. We’ll do this in a different format than…

Crossfit Team Series

The 2017 CrossFit Team Series, presented by Compex.  To register a team, click here If you haven’t heard, the Team Series is a pairs competition this year, featuring male, female, and mixed pair teams. It starts September 20 and ends October 2. Workouts will be released online each Wednesday, and scores will be due the…

Kettlebell Clinic with Dr. Anthony Aamodt

Dr. Anthony Aamodt and Dr. Cami Stastny from NW Sports Rehab are coming to CFFW to host a Russian kettlebell class. This is a great opportunity to improve your swing. Topics of focus: The hip hinge Proper body positioning Breathing techniques for explosive power during the swing Sumo kettlebell deadlift Two arm Russian kettlebell swing…

2017 Crossfit Open…Register Now!

The 2017 Reebok Crossfit Open starts on Thursday February 23th, 2017. Just like last year, CFFW will host Friday Night Lights. Friday Night Lights is basically an open gym on Friday evenings to get together with your team and perform the Open workout of the week, hours are 3:30-7:30pm. Although many CFFWers have already registered…