Apparel sale

SALE, SALE, SALE!! Christmas sale tonight and tomorrow only! 25% off all apparel. Hoodies, t-shirts, tanks, thermals. Sale ends 12/24. Perfect for last minute shoppers. Holiday hours 12/24- 5:30am and 10am only (no pm classes) 12/25- CLOSED 12/31- 5:30am and 10am only (no pm classes) 1/1- CLOSED Open gym and yoga resume 1/3/16.

Holiday Updates

Holiday Hours and Events No Open Gym or Yoga for the rest of December Friday 12/18- CFFW Holiday Party 6pm. No 5:30/6:30pm class 12/24-5:30 and 10am only. No pm classes 12/25-CLOSED 12/26- 9 &10am Clean Eating Challenge in January. Details TBA.

CFFW Holiday Party

          Friday, December 18th at 6pm at CFFW. Bring a dish to share (doesn’t need to be paleo) and bring your own beverages. No 5:30 or 6:30pm class on 12/18. Attire is dressy casual. If you’d like to participate in the gift exchange, bring a present valued $20-25. This isn’t a…

Competition Heat Times

Gym opens at 8:30. You are responsible for your own warm up. Please be ready at the time of your heat. Men RX Jeremy Derek Jake Robert Chase Chris H Trever Eric Seth Greg Jarone Brian S Corey Men Scaled Zach Ross Alex Kevin Women RX Sam Z Amanda V Marci Nicole Emily Danielle Shannon…

Upcoming Events

Fall is here and so is the rain. Here’s a list of upcoming events to lift your spirits. Hoodie Sale 10/26-10/31 It’s cold and rainy. You obviously need a new hoodie to keep you cozy. Hoodies are $10 off this week only. Get one today! Halloween WOD Saturday 10/31 9&10am classes. Wear your costume. Prize…