The last day to register (and get your badass t shirt by Memorial Day) is Thursday, May 17th.
You don’t need to register to participate in the wod. By registering, you donate money to charity and get a badass t shirt.
Murph, the wod, will be on Memorial Day.
You don’t need to participate in the wod to attend the bbq.
And you don’t need to read Lone Survivor before the wod but it sure puts things in perspective and adds significance to what we’re doing.
Hope to see you all there!
Primal Chef is a competitive paleo cooking show hosted by Seattle food critic and nutrition coach Gil Butler. Episode 1 features paleo guru Robb Wolf as a judge. Episodes 2-4 will be filmed in May and to wrap up the weekend, Primal Chef is hosting a banquet with food, entertainment, prizes and guest speakers, including Sarah Fragoso from…
Don’t forget to register for the Memorial Day Murph and sign up on the whiteboard for the post-wod BBQ. Don’t miss out on the fun!
Lone Survivor by Marcus Luttrell is a book that circulated my group of friends a few years ago. The minute someone finished it they’d eagerly pass it on proclaiming, “this is the best book EVER!” I was skeptical (as an English major/book snob/bleeding heart liberal) but finally picked it up and didn’t put it down…
Underground Wellness, a website dedicated to overall health and wellness, is hosting a free 8 day Paleo Summit. From the website, “ Beginning on Sunday, February 26th you will have an all-access pass to the research, experiences, and ideas of a who’s-who of the health world. Not only will you become familiar with a ton of…
1112 South 344th Street
Building 3 # 309
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