Diego Moreno WOD

REMINDER‼️ Diego Moreno Hero WOD

Saturday August 11th

Open Gym style during 9-10 classes, heats every 5-10 minutes

Buy in- 2056m row (badge #)

then 7 rounds (month)

22 WB 20/14 (day)

18 Bar facing burpees (year)

3 Deadlifts 315/205 (wife and kids)

Scaling option-partner WOD since police officers work alone and as well as with a partner. Donations accepted. Everyone is welcome! #crossfit #crossfitcommunity #diegomoreno #herowod #cffw

Posted in Gym

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.