Derek has been crossfitting since September 2009. He’s been a Crossfit level 1 coach since October 2010 and completed the Crossfit Olympic Lifting Certification in December 2011.
Favorite WODs-anything with a heavy deadlift
Least favorite -handstand push ups
Derek is a lieutenant for the Tacoma Fire Department. He loves to play and watch soccer, go fishing, travel, and spend time with friends and family. He’s very passionate about Crossfit, nutrition, and his hair.
Margi has been crossfitting since July 2010. She’s been a Crossfit level 1 coach since March 2011 and completed the Crossfit Olympic Lifting Certification in December 2011.
Favorite WODs- Grace, FGB, Tabata, wall balls, rowing and Olympic lifts
Least favorite WODs- Dips, deadlifts, and running
She loves the community and competition she finds at crossfit and was always bored working out at globogyms. She’s married to Derek and together they are a dymamic crossfitting duo. Margi likes to spend time with Derek and their two boys, travel, read, and go shopping. Margi graduated from Central Washington University with a BA in Spanish and graduated from PLU with an MA in Education. She is a Spanish middle school teacher.
Eric has been crossfitting since October 2010. He’s been a Crossfit Level 1 coach since March 2011 and completed the Crossfit Olympic Lifting Certification in December 2011.
Favorite wods: anything with bodyweight (pull ups, handstand pushups, dips, muscle ups)
Least favorite wods: Wall balls and deadlifts
Eric has always been a gym rat and was convinced he was in optimal shape….until he tried his first Crossfit WOD. He was humbled after his first WOD and hasn’t stopped crossfitting since. Eric is married to his high school sweetheart and they have two amazing kids.
Kerrie Lusk
Jim has been crossfitting for 2 years. He got started when Derek invited him to a WOD and was pretty much hooked after that. He has been a Level 1 Coach since May, 2011. His favorite thing about training is watching people improve. He says he doesn’t have a favorite WOD but he’s fricken beast at deadlift. His least favorite movement is jumping rope. He also enjoys playing soccer, getting out on the water or mountain and being with friends and family. He may or may not be the softy of the trainers.
Allison
1112 South 344th Street
Building 3 # 309
Federal Way, WA 98023
