Category Archives: WOD

NW Sports Rehab Mobility WOD this Sunday

We are very excited to announce our partnership with the Sports Medicine Chiropractors at NW Sports Rehab in Federal Way. Our goal is to work together to provide our clients with overall health and fitness while minimizing strain and injury to the body. Who better to trust with your body than the Docs that treat the Seattle Seahawks…

Sarah’s 90 Day Transformation

                                  This is me after 90 days of crossfit. I took the first picture after my intro class. I feel like it’s a noticeable difference. I have lost 8 lbs on the scale, but I think the number isn’t…

A Reflection

We’ve all been through it in some form or another: time off from the gym.  Whether it’s due to injury, travel, work, finances, whatever- we’ve all had to take time off in order to take care of other priorities.  At first, we are totally bummed.  We miss throwing weights around with our friends.  But then…

Happy Sunday!

Sunday mornings are my favorite.  Everything seems slowed down, yesterday’s sense of urgency has dissipated, the checklist of weekend to-do’s has been whittled away.  Coffee, cartoons.  And the internet.  Sunday mornings are spent catching up on all of the news and events of the week that are overlooked due to hectic schedules.  Slow it down,…

Tuesday