Category Archives: Tips

NW Sports Rehab Mobility WOD this Sunday

We are very excited to announce our partnership with the Sports Medicine Chiropractors at NW Sports Rehab in Federal Way. Our goal is to work together to provide our clients with overall health and fitness while minimizing strain and injury to the body. Who better to trust with your body than the Docs that treat the Seattle Seahawks…

30 Minute Fajitas, Quick Meals

It’s an all too common story- you’re pressed for time and need to eat so you make a quick stop and make some unhealthy choices.  These unhealthy choices can be avoided by spending two hours on a Sunday menu planning, shopping, and prepping food.  Two hours for an entire week’s worth of meals planned, food…

Sausage & Peppers, Paleo Pantry

To kick off the Clean Eating Challenge, here is what we’re eating for dinner tonight.  Also here are some tips on how to build a paleo pantry so you can come home with no plan for dinner but still make something great.  Good luck!  Sausage & Peppers  1 pound Italian sausage, links or ground, hot,…

What is Clean Eating?

There are hundreds of websites that answer this question in a hundred different ways.  And the answer to this question is different for each person at our gym.  Some of you have participated in a clean eating challenge before; some are brand new to CrossFit and have never heard the phrase.  This is an attempt…

Planning for Paleo

I am a master eavesdropper and have overheard several conversations lately about how summer diets are out of control and it’s time to rein things in.  I’ve also been asked the question, “Ok, so what is paleo and what am I supposed to do?”  There are some side clean-eating challenges happening and now seems like…