We are very excited to announce our partnership with the Sports Medicine Chiropractors at NW Sports Rehab in Federal Way. Our goal is to work together to provide our clients with overall health and fitness while minimizing strain and injury to the body. Who better to trust with your body than the Docs that treat the Seattle Seahawks and Sounders?
The Chiropractors from NW Sports Rehab are coming to CFFW on Sunday 9/27 at 10am to host our first monthly mobility WOD. The focus is shoulder mobility. Everyone that struggles with their OHS should plan on attending. Yes, we know it’s on a Sunday morning, yes we know there’s football on TV but your mobility comes first! The mobility WOD will be from 10-11 followed by open gym 11-12. You’ll have plenty of time to get home and shower before the Hawks game AND Bam Bam Kam is back so it’s going to be a great game!
The Mobility WOD is free to all CFFW members. In addition to monthly mobility WODS all CFFW members are eligible for a Functional Movement Screening at NW Sports Rehab for $25 ($100 value). FMS take about an hour and are conducting at the NW Sports Rehab facility in Federal Way. The FMS will reveal your mobility issues and the Docs and trainers at NW Sports Rehab will treat you at their facility and give you mobility work to do at home and the gym to treat the problem.
Call (253) 838-6070 to make an appointment and make sure to mention you are a client at CFFW.
Visit NW Sports Rehab for more info.