Category Archives: Testimonial

Meet Diane, one of our Master’s Regionals Athletes

Yes! Crossfit is for me, too—and I’m a 60-year-old woman. I saw the difference Crossfit made for my daughter Lisa. After a year, she lost weight, looked great, exuded confidence and really enjoyed the work outs.  She’d tell me about WODs and AMRAPs, trying to entice me… but I was intimidated by the heavy weights—and…

Whole30 for Two: Morgan + carnitas

3 years ago I found paleo. I filled up on vegetables and meat, snacked on fruit and nuts, and all of a sudden—my body relaxed. I started to get strong, a lot stronger than I had ever been before. Even though I love paleo for all it’s taught me about my body, I never really…

Whole30 for Two: Dani

On June 1st I started a whole 30.  I have done this many times in the past but never while pregnant.  With my first pregnancy I was sick almost the entire 9 months.  Nothing sounded good, tasted good, or, smelled good. Some of you can relate but for those who can’t I will be blunt. …

Curtis’ Story

If you think you are too overweight, too out of shape, too old, or too intimidated to do Crossfit, please read Curtis’ story. He proves that hardwork, dedication, and consistency are the recipe for success. Before Crossfit, I was in the worst shape of my life, I weighed 301 pounds; my body fat was around…

Member Profile: Jeff Johnson

I’ve been working out at CFFW for the last 10 months and I can safely say it’s the best decision I’ve made for my overall health and fitness. I am a high school principal, dad to two active girls, and a husband to a beautiful, professional wife. My life is busy, but I find an…