Category Archives: Testimonial

November Athlete of the Month

                                          1. Name – Susan Greenside 2. Age – 35 3. Where did you grow up? – I was Born in Florida, moved around the East Coast, but ended up in Washington and I am…

Sarah’s 90 Day Transformation

                                  This is me after 90 days of crossfit. I took the first picture after my intro class. I feel like it’s a noticeable difference. I have lost 8 lbs on the scale, but I think the number isn’t…

A Reflection

We’ve all been through it in some form or another: time off from the gym.  Whether it’s due to injury, travel, work, finances, whatever- we’ve all had to take time off in order to take care of other priorities.  At first, we are totally bummed.  We miss throwing weights around with our friends.  But then…

June Athlete of the Month

Meet CFFW’s June Athlete of the Month! 1. Name: Morgan Chaput 2. Age: 31 3. Where did you grow up? Federal Way, Washington 4. What do you do for a living? Insurance defense attorney 5. Do you have any children? Names? Ages? Henley -2 (Westie Poodle mix), Lilly – 7 (Siamese Tabby mix), Oliver –…

Testimonial: Jake Butler

Lead, Inspire, and Motivate… These are 3 words that I consider to be my mantra as to how I live my life.  A year and a half ago, these words did not mean nearly as much to me as they do now.  This is my story how CrossFit Federal Way changed my life not only…