Growing up in a family of good cooks, my brother and I were exposed to all sorts of different food. We’d invite friends over and eat whatever our parents made for dinner but our friends were a bit skeptical. Case in point: the artichoke. This was green gold in our house and we’d fight over…
Category Archives: Recipes
Paleo Kids, Chicken Nuggets with Southwestern Pineapple Sauce
Paleo, Kids, and the Family Sarah Fragoso blogs at Everyday Paleo, is the author of the cookbook by the same name and the children’s book Paleo Pals. She is the host of the podcast Paleo Talk, is a fitness trainer, and is a mom and wife. She’s a superstar in the Paleo community and an…
Bacon Chocolate Chip Cookies
I had a responsible and educational post ready to go for this week, but due to my aforementioned chocolate chip cookie addiction I decided to try this recipe. I’m sorry to do this to you, but it wouldn’t be right to keep these to myself. “Infamous” Bacon Cookies (from Make it Paleo by Bill Staley…
An Update on Cholesterol
Ever wonder why we need anti-oxidants in our diet? You’re about to find out. Due to the length of this post, there won’t be a recipe this week, but check out the Recipes tab for an abundance of anti-oxidant rich meals. An Update on Cholesterol Chris Kresser is a licensed acupuncturist and practitioner of integrative medicine. …
Evolutionary Evidence for the Optimal Human Diet, Sweet Potato Hash
Evolutionary Evidence for the Optimal Human Diet We know by now we can eat meat, veggies, some fruit, nuts and seeds. What we’ve given up are grains, dairy, and legumes. The following is a presentation from the Paleo Summit in regards to carbohydrates, specifically starchy vegetables like sweet potatoes and other tubers, not carbs from…
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