Category Archives: Nutrition

Upcoming Clean Eating Challenge Details

CFFW will host a 60 Day Clean Eating Challenge this January to get everyone back on track. Monday January 9th to Friday March 10th. Sign up on the whiteboard at the back of the gym. January 9th from 6am-8pm– Hydrostatic Dunk Tank aka The Fat Truck will be at CFFW to get pre-challenge numbers. Wear…

Grilled Jerk Chicken with Mango Cilantro Salsa

Winter was my favorite season as a kid.  My family had snowmobiles and a cabin in Cle Elum and we were always playing in the snow.  As a skier, I was happiest on the mountain and in the depths of summer I was pining for powder.  Now, as an adult (and as a parent with…

Clean Eating Challenge Winners….finally!!!

This clean eating challenge was unique because two of the top males and two of the top females were so close and did such an amazing job that I had a very hard time making a decision. I consulted with several other trainers and no one could help me because the results were simply fantastic….

Fall Clean Eating Challenge

CFFW will host a 30 Day Clean Eating Challenge this fall to get everyone back on track. The challenge will run from Monday September 14th to Wednesday October 14th. Participants may choose the diet plan of their choice; Whole30, Paleo Diet, 21 Day Sugar Detox, The Zone Diet, IIFYM (tracking macros), etc. Sign up on the…

What is Clean Eating?

There are hundreds of websites that answer this question in a hundred different ways.  And the answer to this question is different for each person at our gym.  Some of you have participated in a clean eating challenge before; some are brand new to CrossFit and have never heard the phrase.  This is an attempt…