Category Archives: Gym

Athlete of the Month…meet Helen!

Name: Helen Belay Age : 43 Where did you grow up? I was born in Ethiopia and raised in California. What do you do for living? Nursing Do you have any children? None If money wasn’t the object what would your professional be?  Traveling each continent and visiting different CrossFit gyms. Where is the most…

Saturday chipper!!

Front Squat Friday!!!!

Clean’n & Emom’n

Handstand walk Wednesday