Category Archives: Gym

Wednesday Snatching

Bergeron beep test

8 week Olympic Class

8 week Olympic weightlifting Technique Class with Coach Shannon O Dates •April 25th through June 20th Day/Time • Wednesday, 7 – 8:30 PM Cost • $140 Participants • 15 (max) • 6 months Crossfit experience Sign up • E-mail to reserve your spot now. First come first served! •Sign up by Thursday April 19th

1rm squat clean!

Saturday partner wod