Category Archives: Events

Remember to register for the 2018 Crossfit Open now! Team draft is TOMORROW!!!

The 2018 Reebok Crossfit Open starts on Thursday February 22nd, 2018. Just like last year, CFFW will host Friday Night Lights. Friday Night Lights is basically an open gym on Friday evenings to get together with your team and perform the Open workout of the week, hours are 3:30-7:30pm. Although many CFFWers have already registered…

New Year-new you! 90 Day Gym Challenge

CFFW is partnering up with RP Strength for a 90 Day Gym Weight Loss (or possibly weight gain for some) challenge. Challenge starts Monday 1/8. Must sign up by Wednesday 1/3 to participate. RP Strength provides personalized diet templates tailored for your muscle gain or weight loss goals. Participants also have access to RP Strength’s…

Winter Olympic Lifting Class

OLYMPIC WEIGHTLIFTING TECHNIQUE CLASS – BEGINS JANUARY 10TH, 2018 Beginning on January 10th, 2018, CrossFit Federal Way will offer its second Olympic Weightlifting Technique class for members. If you are interested in taking this course, check out the details below and e-mail Margi (margi@crossfitfw.com) and Shannon (shannonbrynn@gmail.com) or sign up on the whiteboard at CFFW….

CFFW Holiday Party

2017 Crossfit Federal Way Holiday party! When: Saturday December 23th at 6pm Where: CFFW Attire: Dressy casual Food/Drink: BYOB and also potluck style so bring a dish to share Activities: Optional $25 gift exchange. Not a white elephant gift exchange, bring one of your favorite things. Booze, Starbucks, and gift cards are crowd favorites. Other…

Olympic Weightlifting Class 11/15

Curious what some of your fellow CFFWers have been doing every Wednesday evening for the past three months? This Wednesday, 11/15, all CFFW members are invited to come watch our Olympic Weightlifting Technique Class members go for max lifts in both the snatch and clean and jerk. We’ll do this in a different format than…