Category Archives: Events

BodySpec is coming to CFFW 3/19!

BodySpec will be at Crossfit Federal Way on 3/19/18!! BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. In a fully-clothed 10 minute scan, you’ll learn more about your body than you’ve ever known. At just $45 per scan, we’re the most affordable DXA scan in the country….

CF Open 18.1 Team Results

18.1 is in the books and what a week it was! Friday Night Lights was a success and we are hoping 18.2 is a little shorter so we can move through heats with more ease. I’m thrilled that everyone completed 18.1 AND posted their score. I think that’s a first for CFFW. I’m also quite…

Remember to register for the 2018 Crossfit Open now! Team draft is TOMORROW!!!

The 2018 Reebok Crossfit Open starts on Thursday February 22nd, 2018. Just like last year, CFFW will host Friday Night Lights. Friday Night Lights is basically an open gym on Friday evenings to get together with your team and perform the Open workout of the week, hours are 3:30-7:30pm. Although many CFFWers have already registered…

New Year-new you! 90 Day Gym Challenge

CFFW is partnering up with RP Strength for a 90 Day Gym Weight Loss (or possibly weight gain for some) challenge. Challenge starts Monday 1/8. Must sign up by Wednesday 1/3 to participate. RP Strength provides personalized diet templates tailored for your muscle gain or weight loss goals. Participants also have access to RP Strength’s…

Winter Olympic Lifting Class

OLYMPIC WEIGHTLIFTING TECHNIQUE CLASS – BEGINS JANUARY 10TH, 2018 Beginning on January 10th, 2018, CrossFit Federal Way will offer its second Olympic Weightlifting Technique class for members. If you are interested in taking this course, check out the details below and e-mail Margi ( and Shannon ( or sign up on the whiteboard at CFFW….