Category Archives: Crossfit

2017 Crossfit Open…Register Now!

The 2017 Reebok Crossfit Open starts on Thursday February 23th, 2017. Just like last year, CFFW will host Friday Night Lights. Friday Night Lights is basically an open gym on Friday evenings to get together with your team and perform the Open workout of the week, hours are 3:30-7:30pm. Although many CFFWers have already registered…

Upcoming Clean Eating Challenge Details

CFFW will host a 60 Day Clean Eating Challenge this January to get everyone back on track. Monday January 9th to Friday March 10th. Sign up on the whiteboard at the back of the gym. January 9th from 6am-8pm– Hydrostatic Dunk Tank aka The Fat Truck will be at CFFW to get pre-challenge numbers. Wear…

Apparel sale

SALE, SALE, SALE!! Christmas sale tonight and tomorrow only! 25% off all apparel. Hoodies, t-shirts, tanks, thermals. Sale ends 12/24. Perfect for last minute shoppers. Holiday hours 12/24- 5:30am and 10am only (no pm classes) 12/25- CLOSED 12/31- 5:30am and 10am only (no pm classes) 1/1- CLOSED Open gym and yoga resume 1/3/16.

December Athlete of the Month

Name – Ross Fernley Age – 33 Where did you grow up? – Born in Nebraska, and lived in Idaho, Oregon, Wyoming. Finally settled in the Seattle area in grade school. Been here since. What do you do for a living? – Customer Service/Sales for a flooring company Do you have any children? Names? Ages?…

November Athlete of the Month

                                          1. Name – Susan Greenside 2. Age – 35 3. Where did you grow up? – I was Born in Florida, moved around the East Coast, but ended up in Washington and I am…