Category Archives: Crossfit

Crossfit Team Series

The 2017 CrossFit Team Series, presented by Compex.  To register a team, click here If you haven’t heard, the Team Series is a pairs competition this year, featuring male, female, and mixed pair teams. It starts September 20 and ends October 2. Workouts will be released online each Wednesday, and scores will be due the…

Olympic Weightlifting Class!

OLYMPIC WEIGHTLIFTING TECHNIQUE CLASS – COMING THIS AUGUST!! Are you drawn to Olympic weightlifting? Do you find yourself daydreaming about your clean and jerk and snatch? Do you love WODs with a barbell focus? If you answered yes to the questions above, get pumped because later this year, CrossFit Federal Way will offer an Olympic…

Kettlebell Clinic with Dr. Anthony Aamodt

Dr. Anthony Aamodt and Dr. Cami Stastny from NW Sports Rehab are coming to CFFW to host a Russian kettlebell class. This is a great opportunity to improve your swing. Topics of focus: The hip hinge Proper body positioning Breathing techniques for explosive power during the swing Sumo kettlebell deadlift Two arm Russian kettlebell swing…

2017 Crossfit Open…Register Now!

The 2017 Reebok Crossfit Open starts on Thursday February 23th, 2017. Just like last year, CFFW will host Friday Night Lights. Friday Night Lights is basically an open gym on Friday evenings to get together with your team and perform the Open workout of the week, hours are 3:30-7:30pm. Although many CFFWers have already registered…

Upcoming Clean Eating Challenge Details

CFFW will host a 60 Day Clean Eating Challenge this January to get everyone back on track. Monday January 9th to Friday March 10th. Sign up on the whiteboard at the back of the gym. January 9th from 6am-8pm– Hydrostatic Dunk Tank aka The Fat Truck will be at CFFW to get pre-challenge numbers. Wear…