Category Archives: Competitions

FW Throwdown

Federal Way Throwdown! 3 events, 1 Day! “What doesn’t kill you, makes you stronger” Sometimes you have a goal, but you need a reason to reach that goal; well here it is; On March 25th, join other gyms in the area by participating in Federal Way’s first strength training competition. 3 events, Max Deadlift (3…

Competition Heat Times

Gym opens at 8:30. You are responsible for your own warm up. Please be ready at the time of your heat. Men RX Jeremy Derek Jake Robert Chase Chris H Trever Eric Seth Greg Jarone Brian S Corey Men Scaled Zach Ross Alex Kevin Women RX Sam Z Amanda V Marci Nicole Emily Danielle Shannon…

Upcoming Events

Fall is here and so is the rain. Here’s a list of upcoming events to lift your spirits. Hoodie Sale 10/26-10/31 It’s cold and rainy. You obviously need a new hoodie to keep you cozy. Hoodies are $10 off this week only. Get one today! Halloween WOD Saturday 10/31 9&10am classes. Wear your costume. Prize…

CFFW Throwdown Heats

Women’s Scaled Group #1 Diane Chelsea Sarah Go. Erin W. Group #2 Heidi Susan Morgan Sam T.   Women’s Rx Amanda V. Margi Kelly V. Naomi Nicole   Men’s Rx Rob G. Paul V. Jarone Corey Seth   Men’s Firebreather Jeremy Derek Nik Brenan WOD #1 9:00:  Women’s scaled (all)   9:10:  Women’s Rx  9:20:  Men’s…

List of Local Crossfit Competitions

Go to nwcomps.com to sign up for competitions and get email notifications for upcoming events. July 11 Summer Throwdown, Puyallup Fair July 11-12 Best of the Rest Travis smile emoticon August 1 Downpour Games, CrossFit Downpour August 8 Summer Throwdown, SnoCo CrossFit August 8 Piperhitters Classic, Northwest Strength & Performance August 8-9 Battle of the…