Category Archives: Competitions

Crossfit Team Series

The 2017 CrossFit Team Series, presented by Compex.  To register a team, click here If you haven’t heard, the Team Series is a pairs competition this year, featuring male, female, and mixed pair teams. It starts September 20 and ends October 2. Workouts will be released online each Wednesday, and scores will be due the…

2017 Crossfit Open…Register Now!

The 2017 Reebok Crossfit Open starts on Thursday February 23th, 2017. Just like last year, CFFW will host Friday Night Lights. Friday Night Lights is basically an open gym on Friday evenings to get together with your team and perform the Open workout of the week, hours are 3:30-7:30pm. Although many CFFWers have already registered…

Trident Classic Olympic Weightlifting Meet

ShanO, Morgan, and Emily have their first weightlifting meet this Sunday 2/12 at Trident Crossfit. Please go support your badass CFFW ladies!! Go to the Crossfit Federal Way Facebook page for event details.

FW Throwdown

Federal Way Throwdown! 3 events, 1 Day! “What doesn’t kill you, makes you stronger” Sometimes you have a goal, but you need a reason to reach that goal; well here it is; On March 25th, join other gyms in the area by participating in Federal Way’s first strength training competition. 3 events, Max Deadlift (3…

Competition Heat Times

Gym opens at 8:30. You are responsible for your own warm up. Please be ready at the time of your heat. Men RX Jeremy Derek Jake Robert Chase Chris H Trever Eric Seth Greg Jarone Brian S Corey Men Scaled Zach Ross Alex Kevin Women RX Sam Z Amanda V Marci Nicole Emily Danielle Shannon…