CF Open 18.1 Team Results

18.1 is in the books and what a week it was! Friday Night Lights was a success and we are hoping 18.2 is a little shorter so we can move through heats with more ease. I’m thrilled that everyone completed 18.1 AND posted their score. I think that’s a first for CFFW. I’m also quite pleased to see all of the newcomers in the scaled division. Great job! Did I mention that Khloe is in 1st place in the West Coast Region and 3rd worldwide?!?!?!? So excited to watch her crush the teen division. Alright let’s get down to the nitty gritty.

Men’s Rx
1. Ronny 383 (Black) +5
2. Jeremy 344 (Blue) +4
3. Paul M. 326 (Pink) +3
4. Michael 320 (Green) +2
5. Scott T. 304 (Blue) +1

Women’s Rx
1. Khloe 376 (Green) +5
2. Leona 345 (Green) +4
3. Marci 319 (Black) +3
4. Amber 306 (Blue) +2
5. Danielle 303 (Black) +1

Men’s Scaled
1. Ryan C. 317 (Pink) +5
2. Kenny 306 (Pink) +4
3. Riley 289 (Black) +3
4. Gus 288 (Green) +1
4. Len 288 (Blue) +1

Women’s Scaled
1. Diana 343 (Black) +5
2. Millie 322 (Blue) +4
3. Sam T. 321 (Pink) +3
4. Megan H. (Pink) +2
5. Tracey 307 (Green) +1

All teams receive 15 points for athlete completion of 18.1 and 15 points for posting scores for a total of 30 points.

Judge’s Course
Black +4
Blue +2
Green +3
Pink +4
This is a list of judge’s course certificates I received via email or hard copy at the gym. If you completed the course but didn’t to submit it to me, you can use it towards 18.2. Email judge’s course certificates to margi@crossfitfw.com.

Attendance
Black and Green tied with 14 members each
Black +2.5
Green +2.5

Week 1 overall Team Standings
(1) (53.5) Black
(2) (51) Pink
(3) (48.5) Green
(4) (44) Blue

Can’t wait for 18.2!!!

Remember to register for the 2018 Crossfit Open now! Team draft is TOMORROW!!!

The 2018 Reebok Crossfit Open starts on Thursday February 22nd, 2018. Just like last year, CFFW will host Friday Night Lights. Friday Night Lights is basically an open gym on Friday evenings to get together with your team and perform the Open workout of the week, hours are 3:30-7:30pm.

Although many CFFWers have already registered for the open, some of you still have reservations. I want to reassure you that this is ALL ABOUT FUN!!! The focus of the CFFW Open is to bond together as a community, push ourselves a little harder than we normally would, and have tons of fun. You will not hold your team back, it doesn’t matter if you’re not the best athlete in the gym, there are plenty of ways to earn points for your team and a top score is only one of them (see point values below). This event is going to be a blast and if you don’t sign up you’re going to be very sad to be left out of all the festivities. We will not be doing costumes this year. We will do color wars instead. Each team captain will pick a team color and your team will wear the chosen color to Friday Night Lights. Did I mention we have a DJ every week and a Taco Truck on the last night of the Crossfit Open?!?

REGISTRATION
Register here, and CHOOSE CROSSFIT FEDERAL WAY AS YOUR TEAM. (We cannot add you to the team, you must select your team from your athlete page.)  

CF OPEN DROP IN
Non-members are welcome to drop in and complete any or all of the open wods at CFFW. Drop in price is $20 per visit or $50 for all five open workouts. $50 must be prepaid online before the open begins. $20 drop in fees can also be paid online. Click here to prepay and complete waiver online.

THE OPEN DRAFT
The Open Draft takes place on Tuesday February 20th at 5pm. YOU MUST SIGN UP AND SELECT CFFW AS YOUR TEAM NO LATER THAN TUESDAY FEB. 20th OR YOU WILL NOT BE PLACED ON A TEAM.

POINTS
+1 Point – Completion: every member of a team that completes an Open workout earns a point. Each athlete that logs their score on crossfitgames.com each week earns one point. Maximum two points per athlete per workout.

+1 Point – Top 5 Rx division- Every male AND female member who places among the Top 5 at CFFW for each workout gets extra points for their team. Top male and female overall = 5 pts. each to their team score, 2nd place overall = 4 pts, 3rd place overall = 3 pts, 4th place overall = 2 pts, 5th place overall = 1 pt.

+1 Point – Top 3 scaled division- Every male AND female member who places among the Top 3 in the scaled division at CFFW for each workout gets extra points for their team. Top male and female overall = 3 pts. each to their team score, 2nd place overall = 2 pts, 3rd place overall = 1 pt.

+5 Points (team) – Attendance: CFFW will host “Friday Night Lights”. The team with the most athletes present to complete the open wods on Friday nights each week will receive 5 bonus points. Friday nights will be open gym in the pm 3:30-7:30, with most of the action taking place 5-7:30pm.

+1 Point- Each team will earn an extra point for each team member that completes the online judges course (link below). The more judges we have the smoother the heats will run. Maximum one point per person.

JUDGES

Every athlete needs a judge to count for them. Judges must complete the judges course online. The more judges we have the smoother the heats will run. If you’re interested in being a judge, complete the course online and bring your certificate of completion to the gym.

TEAM CAPTAINS

Jose Gueco
Jake Butler
Morgan Chaput
Sam Turrell

Team will be chosen at 5pm on Tuesday 2/20. As soon as the captains have drafted their teams, I will post the teams on our website.
Register online now!

Olympic Weightlifting Class 11/15

Curious what some of your fellow CFFWers have been doing every Wednesday evening for the past three months?

This Wednesday, 11/15, all CFFW members are invited to come watch our Olympic Weightlifting Technique Class members go for max lifts in both the snatch and clean and jerk. We’ll do this in a different format than a normal max out session, so it will be fun to watch and our lifters will no doubt benefit from some cheering!

These folks have been working extremely hard to improve their technique over the last 12 weeks and coming to hype them up is a great opportunity for you to see how far they’ve come and to give you and idea of whether you might like to be a part of our next cycle (early 2018).

Class is from 7:00 – 8:30 PM and you are welcome to hang out for all or part of it.

Information on our next Olympic Weightlifting Technique Class cycle to come.

Crossfit Team Series

The 2017 CrossFit Team Series, presented by Compex. 

To register a team, click here

If you haven’t heard, the Team Series is a pairs competition this year, featuring male, female, and mixed pair teams. It starts September 20 and ends October 2.

Workouts will be released online each Wednesday, and scores will be due the following Monday. You can perform the workouts in front of a judge at a CrossFit affiliate, or film your performances from anywhere you choose. Each workout will come in two versions: Rx’d and Scaled.

Week 1: Wednesday, September 20 – Monday, September 25
Week 2: Wednesday, September 27 – Monday, October 2

For more information on the CrossFit Team Series, please check out the website at games.crossfit.com. If you still have questions, please contact teamseriessupport@crossfit.com.
– CrossFit

2017 Crossfit Open…Register Now!

The 2017 Reebok Crossfit Open starts on Thursday February 23th, 2017. Just like last year, CFFW will host Friday Night Lights. Friday Night Lights is basically an open gym on Friday evenings to get together with your team and perform the Open workout of the week, hours are 3:30-7:30pm.

Although many CFFWers have already registered for the open, some of you still have reservations. I want to reassure you that this is ALL ABOUT FUN!!! The focus of the CFFW Open is to bond together as a community, push ourselves a little harder than we normally would, and have tons of fun. You will not hold your team back, it doesn’t matter if you’re not the best athlete in the gym (I’m not either!), there are plenty of ways to earn points for your team and a top score is only one of them (see point values below). This event is going to be a blast and if you don’t sign up you’re going to be very sad to be left out of all the festivities. We will not be doing costumes this year. We will do color wars instead. Each team captain will pick a team color and your team will wear the chosen color to Friday Night Lights.

REGISTRATION
Register here, and CHOOSE CFFW AS YOUR TEAM. (We cannot add you to the team, you must select your team from your athlete page.)

THE OPEN DRAFT
The Open Draft takes place on Tuesday February 21st at 5pm. YOU MUST SIGN UP AND SELECT CFFW AS YOUR TEAM NO LATER THAN TUESDAY FEB. 21ST OR YOU WILL NOT BE PLACED ON A TEAM.

POINTS
+1 Point – Completion: every member of a team that completes an Open workout earns a point. Each athlete that logs their score on crossfitgames.com each week earns one point. Maximum two points per athlete per workout.

+1 Point – Top 5 Rx division- Every male AND female member who places among the Top 5 at CFFW for each workout gets extra points for their team. Top male and female overall = 5 pts. each to their team score, 2nd place overall = 4 pts, 3rd place overall = 3 pts, 4th place overall = 2 pts, 5th place overall = 1 pt.

+1 Point – Top 3 scaled division- Every male AND female member who places among the Top 3 in the scaled division at CFFW for each workout gets extra points for their team. Top male and female overall = 3 pts. each to their team score, 2nd place overall = 2 pts, 3rd place overall = 1 pt.

+5 Points (team) – Attendance: CFFW will host “Friday Night Lights”. The team with the most athletes present to complete the open wods on Friday nights each week will receive 5 bonus points. Friday nights will be open gym in the pm 3:30-7:30, with most of the action taking place 5-7:30pm.

+1 Point- Each team will earn an extra point for each team member that completes the online judges course (link below). The more judges we have the smoother the heats will run. Maximum one point per person.

JUDGES

Every athlete needs a judge to count for them. Judges must complete the judges course online. The more judges we have the smoother the heats will run. If you’re interested in being a judge, complete the course online and bring your certificate of completion to the gym.

TEAM CAPTAINS

Corey Dill
Jake Butler
Morgan Chaput
Marci Magarrell

Team will be chosen at 5pm on Tuesday 2/22. As soon as the captains have drafted their teams, I will post the teams on our website.
Register online now and let’s start this party!