Category Archives: Clean Eating Challenge

Upcoming Clean Eating Challenge Details

CFFW will host a 60 Day Clean Eating Challenge this January to get everyone back on track. Monday January 9th to Friday March 10th. Sign up on the whiteboard at the back of the gym. January 9th from 6am-8pm– Hydrostatic Dunk Tank aka The Fat Truck will be at CFFW to get pre-challenge numbers. Wear…

November Athlete of the Month

                                          1. Name – Susan Greenside 2. Age – 35 3. Where did you grow up? – I was Born in Florida, moved around the East Coast, but ended up in Washington and I am…

Clean Eating Challenge Winners….finally!!!

This clean eating challenge was unique because two of the top males and two of the top females were so close and did such an amazing job that I had a very hard time making a decision. I consulted with several other trainers and no one could help me because the results were simply fantastic….

Clean Eating Challenge Reminder

The fall clean eating challenge ends tomorrow, Wednesday 10/14. Make sure to email your post challenge photos and ending weight to by midnight on 10/14. Good luck!

Fall Clean Eating Challenge

CFFW will host a 30 Day Clean Eating Challenge this fall to get everyone back on track. The challenge will run from Monday September 14th to Wednesday October 14th. Participants may choose the diet plan of their choice; Whole30, Paleo Diet, 21 Day Sugar Detox, The Zone Diet, IIFYM (tracking macros), etc. Sign up on the…