Category Archives: Before and After Pics

November Athlete of the Month

                                          1. Name – Susan Greenside 2. Age – 35 3. Where did you grow up? – I was Born in Florida, moved around the East Coast, but ended up in Washington and I am…

Fall Clean Eating Challenge

CFFW will host a 30 Day Clean Eating Challenge this fall to get everyone back on track. The challenge will run from Monday September 14th to Wednesday October 14th. Participants may choose the diet plan of their choice; Whole30, Paleo Diet, 21 Day Sugar Detox, The Zone Diet, IIFYM (tracking macros), etc. Sign up on the…

Sarah’s 90 Day Transformation

                                  This is me after 90 days of crossfit. I took the first picture after my intro class. I feel like it’s a noticeable difference. I have lost 8 lbs on the scale, but I think the number isn’t…

Testimonial: Jake Butler

Lead, Inspire, and Motivate… These are 3 words that I consider to be my mantra as to how I live my life.  A year and a half ago, these words did not mean nearly as much to me as they do now.  This is my story how CrossFit Federal Way changed my life not only…

Meet Diane, one of our Master’s Regionals Athletes

Yes! Crossfit is for me, too—and I’m a 60-year-old woman. I saw the difference Crossfit made for my daughter Lisa. After a year, she lost weight, looked great, exuded confidence and really enjoyed the work outs.  She’d tell me about WODs and AMRAPs, trying to entice me… but I was intimidated by the heavy weights—and…