Blog pictures

Written on September 4, 2012 by margi in Gym

You may notice that it looks like the whiteboard pics are cutoff. We have a new app that allows us to do posts from our iPhones and iPads. We can’t adjust the picture size like we can on a pc but if you click on the whiteboard pic it will expand so you can see the whole thing.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. -Greg Glassman, Coach