Curious what some of your fellow CFFWers have been doing every Wednesday evening for the past three months?
This Wednesday, 11/15, all CFFW members are invited to come watch our Olympic Weightlifting Technique Class members go for max lifts in both the snatch and clean and jerk. We’ll do this in a different format than a normal max out session, so it will be fun to watch and our lifters will no doubt benefit from some cheering!
These folks have been working extremely hard to improve their technique over the last 12 weeks and coming to hype them up is a great opportunity for you to see how far they’ve come and to give you and idea of whether you might like to be a part of our next cycle (early 2018).
Class is from 7:00 – 8:30 PM and you are welcome to hang out for all or part of it.
Information on our next Olympic Weightlifting Technique Class cycle to come.