Olympic Weightlifting Class!


Are you drawn to Olympic weightlifting? Do you find yourself daydreaming about your clean and jerk and snatch? Do you love WODs with a barbell focus?

If you answered yes to the questions above, get pumped because later this year, CrossFit Federal Way will offer an Olympic Weightlifting Technique Class!

CFFW’s Olympic Weightlifting Technique Class will be held on Wednesday evenings beginning at the end of August. This 90-minute class will focus on the snatch, clean and jerk, squat, and other technical aspects of weightlifting.

Your coach, Shannon O’Neal, is a USA Weightlifting (USAW) Sports Performance Coach and a CrossFit Level 1 Trainer. Shannon started coaching CrossFit in 2014 and obtained her USAW Sports Performance Coach certification in 2015. Her personal focus now is solely on weightlifting, but she still dabbles in WODs every now and again.
If you are interested in participating in this class, check out the details below and contact Shannon (shannonbrynn@gmail.com) and/or Margi (margi@crossfitfw.com) with questions.

The Details
• Class Day/Time: Every Wednesday (August 30th – November 15th) from 7 PM to 8:30 PM

• Eligible Participants: Existing members of CrossFit Federal Way who have had a minimum of 12 months of CrossFit experience

• Class Size: Class will be limited to 12 participants
-The first 12 eligible individuals to sign up for the class (via e-mail to margi@crossfitfw.com and shannonbrynn@gmail.com) will be guaranteed a spot
-Registration for the class will begin on Monday, July 31, 2017

•Cost: $50 per month + tax ($165 total for the three-month duration) in addition to existing CFFW membership fee. Membership for the class will be charged in full at the time of registration and is non-refundable

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