Kettlebell Clinic with Dr. Anthony Aamodt

Dr. Anthony Aamodt and Dr. Cami Stastny from NW Sports Rehab are coming to CFFW to host a Russian kettlebell class. This is a great opportunity to improve your swing.

Topics of focus:
The hip hinge
Proper body positioning
Breathing techniques for explosive power during the swing
Sumo kettlebell deadlift
Two arm Russian kettlebell swing
Single arm swing
Finale: using the swing for practical application for other forms of training

Saturday May 20th
11am-1pm
$25 per person
Space is limited! Sign up on the back whiteboard at the gym or email info@crossfitfw.com to secure your spot.

404