May Athlete of the Month….Get to know Barb


Name Barb Zumwalt
Age 52
Where did you grow up? Washington
What do you do for a living? Systems Analyst
Do you have any children? Names? Ages? Dan-25 Ty-23 Dylan-19 Travis-17
If money wasn’t an object what would your profession be? I would travel
Where is the most interesting place you’ve ever traveled? Maui.
Tell us something about you we might not already know? I love the NFL football season
Do you have any hidden talents? I can make money disappear
When did you become a member at Crossfit Federal Way? March 2016
When did you realize Crossfit is right for you? My very first WOD.
What is your favorite WOD/movement? Anything with a barbell
What is your least favorite WOD/movement? Burpees
What is one thing you have done at CFFW that you thought you’d never do? I never thought I’d be able to lift anything more than the bar.
What advice would you give to someone just getting started with Crossfit? Be patient and keep doing your best, this is your journey. Listen to your coaches, they are here to help you get better.
What are your goals? My next goal is working on push-ups and pull-ups
What is your favorite cheat meal?  Spaghetti and Meatballs
Fill in the blank (one word)
I eat……clean
I do…….crossfit
I like……tacos
I am……focused

2 thoughts on “May Athlete of the Month….Get to know Barb

  1. Barb, you are the best. I miss you! Thank you for sharing a little more about yourself and for allowing me the opportunity to coach you!

  2. Great job Barb! You have worked so hard this past year and it shows – you look great and are getting new PRs all the time. Way to go!

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