FW Throwdown

Federal Way Throwdown!
3 events, 1 Day! “What doesn’t kill you, makes you stronger” Sometimes you have a goal, but you need a reason to reach that goal; well here it is; On March 25th, join other gyms in the area by participating in Federal Way’s first strength training competition. 3 events, Max Deadlift (3 attempts), Max Bench Press (3 attempts), Max Row Distance (4min.) Registration is $25 per person. This event will be held at participating facilities, including CFFW. Each participating facility will have available shirts and score cards. Score cards will be submitted by each facility and winners will be determined based on these categories. Women’s Open, Women’s Masters (55+), Men’s Open, Men’s Masters (55+).
Each participant will receive an event t-shirt as long as registration is completed by Feb. 14th. Register here.

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