Author Archives: margi



17.4 FNL

Wednesday Snatches

Switching Gears- An important message from coach Shan O

Switching Gears          To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly. – Henri Bergson   My last day at CrossFit Federal Way as a trainer and client will be Friday, March 24th. As many of you know, I have been in the process of…