Author Archives: margi
Sign up for the CrossFit Open!
Sign up for the Crossfit Open and join the CFFW team. WODS are released on Wednesdays at 5:00pm PST and you have until Sunday at 5pm PST to complete the workout and log your score online. You have to have a judge count and verify your…
CF Open for Beginners
This is a great article to motivate beginners to participate in the CF games Open. Crossfit Games for Beginners. Don’t be intimidated, just do it!
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