Author Archives: margi


Tuesday’s whiteboard 

17.4 Results *revised*

Congratulations to everyone who completed CrossFit Open Workout 17.4! Individual and team results are below. Can’t wait to see you all again in a few days at Friday Night Lights sponsored by Also we will have a Taco Truck 5-8pm, bring cash! RX Men 1. Brian L. → 209 (Grey) 5 points 2. Jeremy…


Clean eating challenge winners!

Congrats to the Clean Eating Challenge winners! 🥇Steph lost 6.3% body fat, 6.6# and gained 4# of lean muscle!! 🥈Brandi lost 5.3% body fat and 15.6#. GREAT JOB LADIES!!!