Congratulations to everyone who completed CrossFit Open Workout 17.4! Individual and team results are below. Can’t wait to see you all again in a few days at Friday Night Lights sponsored by Dianasellshomes.com. Also we will have a Taco Truck 5-8pm, bring cash! RX Men 1. Brian L. → 209 (Grey) 5 points 2. Jeremy…
Congrats to the Clean Eating Challenge winners! 🥇Steph lost 6.3% body fat, 6.6# and gained 4# of lean muscle!! 🥈Brandi lost 5.3% body fat and 15.6#. GREAT JOB LADIES!!!
CrossFit Federal Way
33753 9th Ave So
Federal Way, Wa 98003
World Class Fitness In 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. -Greg Glassman, Coach
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