Author Archives: margi

Happy thanksgiving 🦃

Thanksgiving Eve: Death by Plate



Cffw Weightlifting class

Last Wednesday, members of the Olympic Weightlifting Technique Class completed their 12-week course and went for maxes in the snatch and clean and jerk. A few class members weren’t able to make it to the final class, but Barb, David, Holly, Khloe, Layne, Leona, and Nara did and each of them got a new PR…