Author Archives: margi

Rainy Thursday AMRAP and OHS

250 never-ending reps

Cascade classic 

This Saturday 10/21, CFFW athletes Leona and Khloe will be competing at the Fourth annual Cascade Classic in Seattle! Both will be competing in the individual events, Leona in the RX division, and Khloe in the Teen division! Come out and show your support!  Venue parking: Magnuson Park located at: 7400 Sand Point Way NE,…

Running Tuesday 

Team Series wod #2