Author Archives: margi

Thursday sotts press

Box squats

Farmers carry & Turkish get-up Tuesday 

Monday OHS 🏋🏽

Fall Clean Eating Challenge

CFFW will host a 60 Day Clean Eating Challenge this September to get everyone back on track after all the summer fun! Monday September 11th to Monday November 6th. Sign up on the whiteboard at the back of the gym. Monday Sept. 11th from 6am-8pm– Hydrostatic Dunk Tank aka The Fat Truck will be at CFFW to…