With Memorial Day weekend there comes the inevitable invitation to a potluck BBQ. You’ll be faced with buns, potato salad, and dessert made with sugar and whipped cream. You can eat a burger sans bun, opt for fruit instead of potato salad, and skip dessert altogether. Or you can make sure what you bring to the…
Author Archives: Amy
Saturday and some reminders
Just a friendly reminder to please wipe down your equipment when you’re done. We’ve got Lysol wipes on top of the cubbies for you to clean off wall balls, barbells, ab mats, and whatever else might need a wipe down. Thanks! Memorial Day is Monday the 27th, we will run Murph at 9 and 10…
One Week in the Life
We are in the midst of a 45 day clean eating challenge and for many of us this is a new endeavor. There are a ton of resources for you: the nutrition seminar and our website are just the beginning to the plethora of information out there. And some of you are still wondering how…
Memorial Day Murph
Memorial Day is Monday, May 27th and CFFW will hold classes at 9 and 10 am with a paleo potluck at 11 (adult beverages are not paleo but are acceptable after such a hard wod and in honor of those we remember on Memorial Day). The wod for the day is “Murph,” a hero wod named…
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1112 South 344th Street
Building 3 # 309
Federal Way, WA 98023 -
