Some people mark the beginning of summer by mowing the lawn after a long, dormant winter. Others mark the beginning of summer by wearing flip flops and tank tops. It’s summer at my house when I make this meal. Start by purchasing plantains 3 weeks prior. No, I’m not kidding. When you buy them at…
Author Archives: Amy
Memorial Day Murph
The last day to register (and get your badass t shirt by Memorial Day) is Thursday, May 17th. You don’t need to register to participate in the wod. By registering, you donate money to charity and get a badass t shirt. Murph, the wod, will be on Memorial Day. You don’t need to participate in…
The Inner Game of Paleo, Burgers
The Inner Game of Paleo by Dean Dwyer Dean Dwyer was overweight for 25 years, a vegetarian for 19, and figured out that it wasn’t working for him. Frustrated by the diet industry and contradictory information, he conducted his own research and discovered the paleo movement. Through ups and downs, he has transformed his body…
Pure Wraps
Pure Wraps are made from coconut meat, coconut water and salt, and are the bread and tortilla alternative for those of us that don’t dig on gluten. These tasty little wraps have revolutionized lunchtime in my house. I’ve been a sad, sandwich-deprived girl until discovering these flavorful wraps. Imagine the possibilities! Chicken, avocado, red pepper, onion,…
Paleo for Vegetarians, Edamame
Melissa and Dallas Hartwig blog at The Whole 9 and are both well educated in both health, fitness, CrossFit, exercise science, and nutrition. Check out their website for a list of Whole 9 articles, books, and resources for vegetarians/vegans. They are also the creators of the Whole 30. The following is a summary of their…
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