Whiteboard pics

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Burpees and sprints




Strict Cindy




Mr. & Mrs. Higginbotham

Chris and Marci tied the knot yesterday!! Congrats ❤️


June Athlete of the Month….Amanda V


























1. Name Amanda Villa

2.Age 26

3.Where did you grow up? Colorado Springs, CO

4.What do you do for a living? I teach Science!

5.Do you have any children? Names? Ages? I have one adorable (furry) nugget…Teagan age 7

6.If money wasn’t an object what would your profession be? A professional traveler!

7.Where is the most interesting place you’ve ever traveled? Vietnam! It’s such an amazing place!

8.Tell us something about you we might not already know? I have over 100 cousins on my Dad’s side alone. He’s 1 of 12 so our family reunions get a little cray!

9.Do you have any hidden talents? I’m pretty good at brewing beer.

10.When did you become a member at Crossfit Federal Way? August of 2014

11.When did you realize Crossfit is right for you? I was hooked after day one, honestly. I really knew it was right when I was doing things I never thought I would be able to do. I loved (and still love) how quickly I started meeting goals and how much stronger I was becoming.

12.What is your favorite WOD/movement? SQUAT CLEANS! FRONT SQUATS!

13.What is your least favorite WOD/movement? HSPU…blah those suck!

14.What is one thing you have done at CFFW that you thought you’d never do? A muscle up!

15.What advice would you give to someone just getting started with Crossfit? Just start and make modifications while you are learning all the movements. Everyone has to start somewhere…you’d be amazed at how fast you improve!

16.What are your goals? To live a happy and adventurous life as well as make a positive impact in the lives of those around me.

17.What is your favorite cheat meal? TOTCHOS and Cheesecake.

18.Fill in the blank (one word)

I eat…….clean
I do……..my best
I like……. coffee and beer
I am…….motivated

What Is Crossfit?