Crossfit moms

The struggle is real. Having kids creates challenges, many that can really put a damper on your workout schedule. I couldn’t resist taking a pic of this sweet mommy daughter moment. OH walking lunges turned into lunges with your mini me. And Erin is pregnant with another babe! High five girl 🙌🏼💪🏼

Free gift at Lululemon Southcenter!!

Have you registered for the CF open? Get your butt to Lululemon at Southcenter today for a special gift. A little birdie told me it will *support* you during the open WODs 😉 offer good while supplies last! Run don’t walk!!!

New Year’s Specials at CFFW

Want to start off the New Year with a bang?!? It’s time to get your diet and fitness on track and start seeing results!

New Year’s Specials at CFFW-
First month $99 ($66 savings)
First month + Clean Eating Challenge & Dunk Tank $199 ($66 savings)
First 3 months $300 ($195 savings)
First 3 months + Clean Eating Challenge & Dunk Tank $399 ($195 savings

ALSO: Come to as many on ramp (beginner) classes until 12/31 for free! No strings attached *On Ramp classes are Tuesday & Thursday 10am and 6:15pm and Saturday at 10am.

Try us out for 1 month or lock in the sale price for 3 months!! You won’t be sorry.

DETAILS OF CLEAN EATING CHALLENGE

New to Crossfit??? GREAT! There is no better time to get your baseline numbers (weight, body fat % and lean muscle mass %) than right when you start. You will be ecstatic with your results. If you don’t test your baseline numbers, you will be disappointed!!

60 Day Clean Eating Challenge-Monday January 9th to Friday March 10th.

January 9th from 6am-8pmHydrostatic Dunk Tank aka The Fat Truck will be at CFFW to get pre-challenge numbers. Wear a bathing suit, bring a towel. I will put the sign up sheets on the front counter as soon as I receive them in the mail.

Participants may choose the diet plan of their choice; Whole30, Paleo Diet, 21 Day Sugar Detox, The Zone Diet, IIFYM (tracking macros), etc.

Nutrition Prep with Margi, Nicole, and Shan O on January 7th at 11am- Join us at the gym for free nutrition prep. We will review the main diet choices and discuss which option best fits your lifestyle.

Buy in is $100 per person– The money covers the pre and post dunk tank and the rest goes into the pot for the winners. Give your cash to the trainer or email me to charge your cc on file margi@crossfitfw.com

The top two winners will split the prize money. Winners will be based on total fat loss and lean muscle gain.

Email me anytime with any questions you may have at margi@crossfitfw.com. Let the clean eating begin!

 

Friday

Upcoming Clean Eating Challenge Details

CFFW will host a 60 Day Clean Eating Challenge this January to get everyone back on track.

Monday January 9th to Friday March 10th. Sign up on the whiteboard at the back of the gym.

January 9th from 6am-8pmHydrostatic Dunk Tank aka The Fat Truck will be at CFFW to get pre-challenge numbers. Wear a bathing suit, bring a towel. I will put the sign up sheets on the front counter as soon as I receive them in the mail.

Participants may choose the diet plan of their choice; Whole30, Paleo Diet, 21 Day Sugar Detox, The Zone Diet, IIFYM (tracking macros), etc.

Nutrition Prep with Margi, Nicole, and Shan O on January 7th at 11am- Join us at the gym for free nutrition prep. We will review the main diet choices and discuss which option best fits your lifestyle.

Buy in is $100 per person– The money covers the pre and post dunk tank and the rest goes into the pot for the winners. Give your cash to the trainer or email me to charge your cc on file margi@crossfitfw.com

The top two winners will split the prize money. Winners will be based on total fat loss and lean muscle gain.

Clean Eating resources:

Whole9Life

Planning for Paleo

Practical Tips

Online Resources

Email me anytime with any questions you may have at margi@crossfitfw.com. Let the clean eating begin!

 

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