Happy thanksgiving 🦃

Thanksgiving Eve: Death by Plate

😊

11.20.17

Cffw Weightlifting class

Last Wednesday, members of the Olympic Weightlifting Technique Class completed their 12-week course and went for maxes in the snatch and clean and jerk.

A few class members weren’t able to make it to the final class, but Barb, David, Holly, Khloe, Layne, Leona, and Nara did and each of them got a new PR in either the snatch, clean and jerk, or both!

Our lifters snatched a combined total of 785 pounds and clean and jerked a whopping 960 pounds. PRs ranged from 5 to 20 pounds.

Videos of our last class are posted on CFFW’s Facebook page and you can view them all in the playlist titled “Olympic Weightlifting Technique Class.” Congratulations to all of our Olympic Weightlifting Technique Class members – Barb, Brandi, David, Helen, Holly, Jamie, Khloe, Layne, Leona, Nara, and Patrick!

Stay tuned for details on our upcoming Olympic Weightlifting Technique Class 12-week cycle.