Wednesday 

Tuesday’s whiteboard 

17.4 Results *revised*

Congratulations to everyone who completed CrossFit Open Workout 17.4! Individual and team results are below. Can’t wait to see you all again in a few days at Friday Night Lights sponsored by Dianasellshomes.com. Also we will have a Taco Truck 5-8pm, bring cash!

RX Men
1. Brian L. → 209 (Grey) 5 points
2. Jeremy → 207 (Red) 4 points
3. Eric → 194 (Grey) 3 points
4. Trever → 192 (Green) 2 points
5. Chris H. → 187 (Red) 1 point

RX Women
1. Nicole → 197 (Red) 5 points
2. Leona → 178 (Grey) 4 points
3. Noresah → 175 (Red) 3 points
4. Allison → 174 (Black) 2 points
5. Shan GS → 173 (Grey) 1 point

Scaled Men
1. Layne → 218 (Red) 5 points
2. Justin → 212 (Green) 4 points
3. Ryan C. → 208 (Grey) 3 points
4. Matt J. → 194 (Grey) 2 points
5. Riley → 174 (Red) 1 point

Scaled Women
1. Diana → 214 (Grey) 5 points
2. Sam T. → 198 (Red) 4 points
3. Steph → 197 (Black) 3 points
4. Morgan → 195 (Green) 2 points
5. Emily → 194 (Black) 1 point

Workout Completion & Logging 
All members of all teams received one point for completing CrossFit Open Workout 17.4 and one point for logging it on the CrossFit Games website. This equates to two points total per person per team. Nice work, everyone!

Attendance
There are no attendance bonus points this week. Each team was missing 2 members.

Judges Course
Each team received one point per each team member that completed the CrossFit Judges Course.
Black Team → 1 point

Week 4 (17.4) Team Standings
1. Grey Team → 51 points
1. Red Team → 51 points
3. Green Team → 38 points
4. Black Team → 35 points

OVERALL STANDINGS (Week 1-4 combined)
1. (5) Red Team
2. (6) Grey Team
3. (13) Green Team
4. (15) Black Team

Let’s see what happens in week 5. See you all this Friday, March 24th for CrossFit Open Workout 17.5, sponsored by dianasellshomes.com

Monday

Clean eating challenge winners!

Congrats to the Clean Eating Challenge winners! 🥇Steph lost 6.3% body fat, 6.6# and gained 4# of lean muscle!! 🥈Brandi lost 5.3% body fat and 15.6#. GREAT JOB LADIES!!! 

What Is Crossfit?