Filthy fifty 

Holiday hours

11/24-Thurs 9&10 only
11/25-Black Friday 9&10 only 

12/17-CFFW Holiday Party 6pm @ CFFW. Bring a dish to share. Dressy casual attire. *Optional-bring a gift for a gift exchange, $25 value. Not a white elephant exchange, bring one of your favorite things. Booze and Starbucks swag are always favorites. 

No open gym- 11/27, 12/25, 1/1

Whiteboard pics

Whiteboard pics will be uploaded to the CFFW FB page while we work out some technology issues. Isn’t technology fun?!?  Thanks for your continued patience. 


Thursday whiteboard 

What Is Crossfit?