“Bowen”

    

Friday Night Lights 15.5

      

Chocolate Chip Cookie in a Mug

Don’t make this.  It’s not even remotely good for you and to add “paleo” to the title is misleading in nomenclature.  All it does is make you feel warm and chocolately inside, quenching that desire for something sweet and rich, calming all outside stressors and letting sunlight and angels sing  upon you as you dance and twirl in a field of tall grass and butterflies.

“Paleo” Chocolate Chip Cookie in a Mug (adapted from The Iron You) FullSizeRender

In a mug or ramekin:
1 Tb butter, warmed until soft but not entirely melted.

Then add:
2 Tb coconut sugar
Splash of pure vanilla extract
Pinch of salt
1 egg yolk
and stir until totally combined- sugar is melted and yolk has disappeared.

Then add:
3 Tb almond flour
Dark chocolate chunks or other chocolate chips to your liking
Stir until combined.  Microwave 40-50 seconds and check for doneness.

These will continue to cook as it cools, so be careful not to nuke it to death.  Remember, you want angels singing.  Mine usually go for 45 seconds.  The blog I got it from says to share but to that I say, psht.  I don’t share chocolate.  Do as you wish, you’re probably a much nicer person than me.

Thursday 

    

ME C&J/Bar MU

      

What Is Crossfit?