Weekend Bargains

The 4th of July is a time to celebrate the birth of our nation with backyard BBQs and fireworks.  And sales.  Everything from cars to mattresses to groceries are on sale this weekend.  Below are links to sales that might strike your CrossFit fancy.

Under Armour Outlet has a sale twice a year and now is one of those times.  My favorite tanks are just $15!  And they carry tall sizes.  Amazing deals on high quality apparel plus free shipping when you spend $49 or more.

Macy’s has 20% off or $10 off your purchase of $25 or more plus an extra 25% off clearance.  This is a great time and place to stock up on Nike essentials for men, women, and kids.

Dick’s Sporting Goods has great deals on all sorts of gear- clothing, sports equipment, shoes.  Kayaks, tennis rackets, cleats.  Free shipping on orders over $49.

For all of your supplement needs, Drugstore.com has up to 50% off GNC products plus other great deals.

Have a safe and fun holiday weekend!  Go America!


Sweaty Wednesday


Hot crossfit


List of Local Crossfit Competitions

Go to nwcomps.com to sign up for competitions and get email notifications for upcoming events.

July 11 Summer Throwdown, Puyallup Fair
July 11-12 Best of the Rest Travis smile emoticon
August 1 Downpour Games, CrossFit Downpour
August 8 Summer Throwdown, SnoCo CrossFit
August 8 Piperhitters Classic, Northwest Strength & Performance
August 8-9 Battle of the Beasts, CrossFit Finish First
August 15 Mt. Rainier’s Strongest Man and Woman, Rainier CrossFit
August 16 WODFest, Gas Works Park
August 22-23 Oregon Summer Games
August 23 Armageddon, CrossFit Bel-Red
Sept 12 Battle at the Ballpark, Safeco Field
Sept 13 Elysian Games, CrossFit Felix
Sept 19 Industrious Fall Classic WL meet, CF Industrious
Sept 19 CrossFit Devotion, CF Devotion
Oct 10-11 Beast Fest, Xplore CrossFit
Nov 21 Cornucopia Cup, CrossFit RE
Dec TBD Battle on Admiral
Dec TBD Bellevue Interbay Throwdown, Bellevue CF

CFFW Summer Throwdown

CFFW is hosting a one day competition for our members only.

Where: CFFW
When: Saturday July 11th
Time: 1st heat starts at 9am, athletes need to arrive at 8:30am
Who: All CFFW members are welcome
Price: $10 per athlete
Divisions: Scaled, RX, Firebreather
Prizes: Prizes will be awarded to the top male and female per division
Register: Write your name on the gym whiteboard under the appropriate division
Judges: Please sign up on the whiteboard if you don’t want to compete but want to volunteer to judge.

Details: The competition will consist of 3 wods. Wods are listed below. Based on your level you must pick one division and complete all the wods listed for that division. Athletes must register by 8:00pm on Thursday 7/9. Athletes will be organized into heats based on their division. Heat assignments will be released at 8:30am on 7/11. No late registrations will be accepted.

WOD # 1
5 min to establish 1 RM clean

WOD # 2
9 min AMRAP
5 snatch            s-65/45                     rx-95/65      Fb-135/95
7 T2B                 s-sit ups                    rx-T2B         Fb-T2B
9 Box Jumps    s-step ups 24/20    rx-24/20     Fb-30/24

WOD # 3
12 min AMRAP
50 WB                          s-14/10                          rx-20/14         Fb-20/14
40 DU                          s-singles                         rx-DU             Fb-DU
30 lateral burpees     s-burpees
20 push press            s- 65/45                          rx-95/65         Fb-135/95
10 pull ups                  s-jumping pull ups       rx- pull ups    Fb-muscle ups


Sign up tonight! It’s going to be lots of fun. If you have any questions, please email me at info@crossfitfw.com

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