We will miss you Jaret!!


Labor Day holiday hours

Sunday 9/4-Gym is closed. No running wod, yoga or open gym

Monday 9/5- 9am Trail run wod on the Dash Point trails followed by Spikeball at he park. Meet at Heritage Park for trail run or walk. Kids and dogs are welcome.

Heritage park is across the street (to the north) of The Center at Norpoint.
Directions from Federal Way-

  • Head west on 348th towards Northeast Tacoma
  • 348th will become Norpoint Way
  • Take a right on Nassau into Heritage Park
  • The park is straight ahead, meet at the Gazebo

all classes are updated in Wodhopper

Death by Clean & Jerk AKA The Ultimate Suck Fest

Kelly is a B*#!%

What Is Crossfit?