Don’t make this. It’s not even remotely good for you and to add “paleo” to the title is misleading in nomenclature. All it does is make you feel warm and chocolately inside, quenching that desire for something sweet and rich, calming all outside stressors and letting sunlight and angels sing upon you as you dance and twirl in a field of tall grass and butterflies.
“Paleo” Chocolate Chip Cookie in a Mug (adapted from The Iron You)
In a mug or ramekin:
1 Tb butter, warmed until soft but not entirely melted.
2 Tb coconut sugar
Splash of pure vanilla extract
Pinch of salt
1 egg yolk
and stir until totally combined- sugar is melted and yolk has disappeared.
3 Tb almond flour
Dark chocolate chunks or other chocolate chips to your liking
Stir until combined. Microwave 40-50 seconds and check for doneness.
These will continue to cook as it cools, so be careful not to nuke it to death. Remember, you want angels singing. Mine usually go for 45 seconds. The blog I got it from says to share but to that I say, psht. I don’t share chocolate. Do as you wish, you’re probably a much nicer person than me.
CrossFit Federal Way
33753 9th Ave So
Federal Way, Wa 98003
World Class Fitness In 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. -Greg Glassman, Coach
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