I have a quarter of beef for sale. It is 100%grass-fed from my family’s farm in Oregon. $3.75 per lbs, $695 total for the quarter- that’s a lot of beef!!!! All steaks and ground beef. It will be at my house for pick-up July 26th (next Saturday) around noon. Text me if you are interested.
Keely 253-777-5685. First come, first serve!
CrossFit Federal Way
33753 9th Ave So
Federal Way, Wa 98003
World Class Fitness In 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. -Greg Glassman, Coach
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