Rainy Thursday AMRAP and OHS

250 never-ending reps

Cascade classic 

This Saturday 10/21, CFFW athletes Leona and Khloe will be competing at the Fourth annual Cascade Classic in Seattle! Both will be competing in the individual events, Leona in the RX division, and Khloe in the Teen division! Come out and show your support! 

Venue parking:

Magnuson Park located at:

7400 Sand Point Way NE, Seattle, WA 98115

The event will be held in Building 30. The closest parking lot is the area marked W6. 

Saturday Schedule

‪6:30-7:15‬ Athlete Check in

‪7:20-7:40‬ Athlete Briefing

‪8:00‬ Event 1

 ‪9:45‬ Event 2

‪12:00‬ Event 3

‪2:00‬ Event 4

‪4:00‬ Elite Final

‪4:40‬ Podium

-Reminder: Events will be running concurrently so Event 1 will be different for different divisions. Event start times represent the start time for Heat 1 across all events.

Running Tuesday 

Team Series wod #2

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